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Introduction
The core is the "center of the body" and is a key component formany activities the body performs. burberry shirts online , A quick review of the coreregion will indicate: 1) there are a vast number of musclesincorporated in this section of the body and 2) the core is anintegral part of all human movement, including your swing!
Let us first review the first point in terms of what comprisesthe core. cheap burberry t shirts , The core is an anatomical part of the body. Theeasiest way to think about the core is in terms of a "section"of the body. This section of the body is all the muscles fromyour hips up to the chest, not just the muscles on the front ofyour body, but on the sides, and backside as well. Ageneralization will state that the muscles comprising the coreare: the abdominals, lower back, obliques, glutes, hip flexors,hip extensors, and spinal stabilizers. This is a short list ofmuscle groups of the core, and not all the specific muscles inthis region.
This quick review of the anatomical structure of the coreindicates that there are vast number of muscle groups andmuscles incorporated in this section of the body. burberry long sleeve shirts , Keep in mindthat even though we just described many individual muscle groupsand muscles, the entire core region works as a unit to createmovement.
We must realize that human movement is integrated and notisolated. First, let us describe human movement. Human movementis a general statement that describes anything you do with yourbody. The tasks can be simple movements like getting out of achair, walking, or standing. Human movement can also be acomplex movement like swinging a golf club.
We now know what human movement encompasses. We can begin tounderstand what we are talking about when we say "integrated. "To perform either a simple task (standing up) or a complex task(swinging a golf club), the body functions as a "unit. " If youswing a golf club, do you just use your arms? The answer isobviously no! The same can be said when getting up from a chair. Do you just use your legs? The answer is a little less obvious,but again the answer is no. In either of the movements describeabove, your body must integrate numerous muscles to perform themovement. These muscles are utilized to balance and stabilizethe body.
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