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1. Keep a supply of healthy snacks at your desk. Although it might sound counterintuitive, having quality food at hand can help you resist vending machine temptations. Bring foods with a mix of fats, protein and carbohydrates: almonds, Greek yogurt, dried fruit, vegetable sticks with hummus and whole-grain crackers with low-fat cheese are all office-friendly staples. In addition to your diet-friendly snacks, avoid unhealthy fast food burberry yellow by bringing your lunch yellow burberry shirt from home.
2. Modify your inter-office communication methods. Walk over to a co-worker's office for a quick chat; instead of sending an email or an instant message. Stand up while taking phone calls and pace around your desk. When you need burberry shirts to have an extended conversation with a colleague, invite them to walk around the block while you talk. The extra face-to-face time can build office relationships and give you the chance to escape your desk.
3. Work in small bouts of exercise throughout the day. Once an hour, take a walk to the bathroom, the break room or another floor. If you have a private office, do 30 seconds of jumping jacks, push ups or squats. In an open office, do calf raises or leg lifts under the desk. Giving your body a break from a static computer-use position relieves stress on neck and shoulder muscles and alleviates tension. Short breaks won't hurt your productivity; in fact, they can make it easier to focus and reduce burnout.